You can exercise at home without any equipment by practicing yoga poses and strength training exercises that use your body weight for resistance.
Our 10 picks for beginner body weight exercises provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move. This circuit should take about 15 to 20 minutes.
chair squats exercise
knee pushups
